Sağlıklı Vücut

Sağlıklı Vücut

19 Mayıs 2011 Perşembe

Denise Austin: Hit the Spot - Pilates (DVDRip/2005)


Denise Austin: Hit the Spot - Pilates (DVDRip/2005)
English | 01:15:03 | DX50 | 640x432 | 29.97fps 1150 Kbps | MP3 128 Kbps 48.0khz | 686MB
Genre: eLearning


In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline all with a Pilates twist! This DVD includes two segments Abs and Waist Line and Lower Body:
Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10 minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body Hips, Thighs and Buttocks includes one 10 minute hips workout, one 10 minute thighs workout and one 10 minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15 minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!

Screenshot:




Download From Filesonic:

Download for free on Filesonic.com
Download for free on Filesonic.com
Download Denise_Austine_Hit_The_Spot_Pilates.part3.rar for free on Filesonic.com
Download for free on Filesonic.com
Download for free on Filesonic.com
Download for free on Filesonic.com
Download Denise_Austine_Hit_The_Spot_Pilates.part7.rar for free on Filesonic.com

Hiç yorum yok:

Yorum Gönder

Vücut geliştirme Aerobic Fitness Pilates