Sağlıklı Vücut

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17 Ocak 2012 Salı

Cathe Friedrich - Low Impact Series - Cardio Supersets

Cathe Friedrich - Low Impact Series - Cardio Supersets (2011)

Quote: DVDRip | AVI / DivX 1200 Kbps | 712�400 | 29.97 fps | MP3 128 kbps | 622 MB
Language: English | Run Time: 65 min

A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's

7 Ocak 2012 Cumartesi

The Ultimate Zumba Fitness Experience [7 DVDRips]

The Ultimate Zumba Fitness Experience [7 DVDRips] | 7 DVD Rip | 8.82 GB


The Zumba Fitness Exhilarate DVDRip collection is revolutionizing the at-home fitness experience, combining raw energy with cutting edge design, lights and sounds to
take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms,
and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin' and shakin' the weight off. The seven-disc DVDRip collection
features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and
again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program
and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive
Zumbathon Fitness-Concert live class. 1 Step-By-Step This DVDRip breaks down the basic Zumba rhythms: merengue, salsa, reggaeton, calypso, cumbia. belly dance. The
steps are broken down by Gina and Tanya. You have the option of viewing the moves from both the front and back. 2 Activate Features a 45-minute workout with Gina and
Tanya that applies all the moves learned in the previous DVDRip. An easy-to-follow class to get you started. 3 Rush A high-energy workout with two different
instructors, Kass and Loretta, for when you do not have much time. A 20-minute workout to amp you up. 4 Exhilarate Full-length (60-minute) workout with Beto and
another instructor, Melissa. The original full-length fitness-party experience. 5 Ripped 60-minute body-sculpting workout that's split up in two sections. The first is
Toning which uses the sticks, and is hosted by Beto and two other instructors, Jani and Melissa. The second is Sentao which features chair routines, and is hosted by
Beto and another instructor, Marcie. 6 Mix A rhythmic journey around the world. This DVDRip more advanced, and is hosted by Tanya and Beto, along with experts from
around the world. You have the option of seeing the routines broken down beforehand, which is really helpful because some of the moves are really complicated! 7
Fitness Concert 60-minute live concert starring Beto and several of the instructors featured in the other DVDRips. The concert was filmed in front of thousands of
Zumba enthusiasts and has the same songs found in the Exhilarate DVD. Experience the party live.

Nedir, Neden, Nasıl, Nerede ?: Polo Nedir? Polo Oyunu Nasıl Oynanır?

Nedir, Neden, Nasıl, Nerede ?: Polo Nedir? Polo Oyunu Nasıl Oynanır?: Polo ne demektir? Polo oyunu nasıl oynanır? Polo oyunu kuralları ile ilgili bilgi. POLO, at üzerinde oynanan bir spordur. Ucu tokmaklı s...

Nedir, Neden, Nasıl, Nerede, Ne zaman, Hangi