"Evlere servis" yelken okulu

Yelken sporunu sevdirmek amacıyla Türkiye'nin ilk YüzenOfis'i hayata geçirildi. Hedef Yelken 'hareket yeteneği' kazandığı YüzenOfis sayesinde yelken eğitimi almak isteyen grupların ayağına gidiyor.
Türkiye’nin ilk yelken antrenörü Levent Özgen ve 24 yaşındaki genç yelkenci Yiğit Eroğlu tarafından 2009 yılında kurulan Hedef Yelken, daha fazla insana yelken sporunu sevdirmek için Türkiye’nin ilk YüzenOfis Yelkencilik Projesi’ni hayata geçirdi.

Rick Young - Filipino Martial Arts Vol. 5: Knife Defence

Rick Young - Filipino Martial Arts Vol. 5: Knife Defence
DVDRip | 2007 | AVI | DivX | 720x544 | 25 fps | MP3, 160 kbps
Language: English | Run Time: 60 minutes | 624 MB
Rick Young introduces and demonstrates the Fillipino form of martial arts. Features training in defensive techniques against an opponent carrying a knife.

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Denise Austin: Hit the Spot - Pilates (DVDRip/2005)

Denise Austin: Hit the Spot - Pilates (DVDRip/2005)
English | 01:15:03 | DX50 | 640x432 | 29.97fps 1150 Kbps | MP3 128 Kbps 48.0khz | 686MB
Genre: eLearning

In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline all with a Pilates twist! This DVD includes two segments Abs and Waist Line and Lower Body:

Hollywood'un Hottest - Dört Egzersiz / Hollywood's Hottest - Four Workout

Hollywood's Hottest - Four Workout


Hollywood's Hottest - Four Workout | 1.74GB

Description:

Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

Marc Verillotte - Judo eLearningAn excellent compilation

Marc Verillotte - Judo

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Marc Verillotte - Judo

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DX50 | English | 704x512 | AVI | 25 fps 1101 kbps | MP3 128 kbps | 1.58 GB
Genre: eLearningAn excellent compilation of three educational films in judo, in which the author shows in detail the preparatory motion and gives a combination of common at gigs. All elements analyzed in detail and will not be difficult to remember them to improve their technique. 

The Truth About Six Pack Abs - Perfect Abs

Six Pack Abs Hakkında Truth - Perfect Abs



Bilgi:
Quote: Birçok kitap ama hiçbir şey bir eski malzemenin rehashing. Kendi kendine ilan uzmanlar özel anlayışlar sözde araştırma onların yaş ve bağlı kitabın çoğu üçüncü sınıf okuyucu gibi yazılmış olduğunu iddia ediyor. Neyse ki, Truth About Six Pack Abs en kitaplar gibi değildir. It rock katı madde 117 hayır kabartmak sayfaları olduğunu kesinlikle Six-Pack rüyalar için bir araç sağlayacaktır izlediyseniz.

Advanced Yoga - Rodney Yee ile Gelişmiş Yoga

Advanced Yoga With Rodney Yee
English | 125 Mins | 720x544 | XviD | 23.976 949kbps | MP3 128kbps | 973MB
Genre: eLearning

Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines.