Men’s Health Total Body Workout – Tutorial eBook

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Great Workout plan from Men’s Health. It shows you detailed exercises and has printable worksheets to help with you workout routines.

Men's Health - The Belly Off! Workout: The Strength Training Download

Men's Health - The Belly Off! Workout: The Strength Training Routine DVDRip
DVDRip | 2008 | AVI | XviD | 720?400 | 29.97 fps | MP3 128 kbps | 55mn | 700 MB
Genre: Video Training

Jennifer Kries: The Method Pilates All In One Workout

Quote:
Jennifer Kries: The Method Pilates All In One Workout
XVID | English | 496x352 | AVI | 29.970 fps 935 kbps | MP3 128 kbps | 699 MB
Genre: eLearning

Description:
THE METHODs concept of integrated fitness allows you to learn and perform movements and exercises from four of the worlds most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates

10 Minute Solution Knockout Body Workout Kit w/Weighted Gloves [Video]

Information:
Quote: DVD5 | NTSC 4:3 | 720x480 | MPEG2 4317 kbps | English: AC3, 192 kb/s (2 ch) | 01:43:02 | 3.11 GB

We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Dorm Room Workout -Teri Ann Krefting (Exercise TV)

Dorm Room Workout -Teri Ann Krefting (Exercise TV)

XVID | English | 640x480 | AVI | 23.976 fps 2267 kbps | MP3 320 kbps | 576 MB
Genre: eLearning


Description:
Using only a small amount of space and a light set of hand weights, Terri Ann will show you how fight that freshman 15. From fun body sculpting moves incorporating dance and line drills

Hollywood'un Hottest - Dört Egzersiz / Hollywood's Hottest - Four Workout

Hollywood's Hottest - Four Workout


Hollywood's Hottest - Four Workout | 1.74GB

Description:

Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

Mens Health 15 Minute Workout – Tutorial DVDRip

Mens Health 15 Minute Workout – Tutorial DVDRip | 700MB



Quote: The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals.
Download links:

Mens Health Belly Off Workout Body Weight Routine

Mens Health Belly Off Workout Body Weight Routine

Code: By Men’s Health Magazine, this mostly body-sculpting program requires no extra equipment (you’ll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated.

Mens Health 15 Minute Workout – Tutorial DVDRip

Mens Health 15 Minute Workout – Tutorial DVDRip | 700MB



Quote: The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals.

Hip Hop Dans Eğitim Seti

Hip Hop Dans Eğitim Seti

Hip Hop Abs Set – Tutorials DVD | Yükleyen: Wira
Dil: İngilizce | Boyut: 3.4 GB | Eğitim

Bu eğitim sayesinde sizlerde çok başarılı dansçılar olabilirsiniz. Eğer hip hop danslarına meraklıysanız veya etrafınızda meraklı olan birileri varsa bu eğitim tam onlara göre. Dili ingilizcedir fakat görsel ve tamamen harekete dayalı olduğundan dilin bir önemi fazla yoktur. Hocanın yaptıklarını taklit etmeye dayalıdır.

Eğitim Videoları:

Hiphop Workout - HipHop Video Training - Hiphop Dance Video

Hiphop Workout - HipHop Video Training





Hiphop Workout - HipHop Video Training 2 cds

you will learn some areobics and exercises along with hip hop in this video series no other info available


two discs

download avi format

cd1

New York City Ballet Workout Volume > Bale Eğitim Videoları

New York City Ballet Workout Volume 1 and 2
AVI DivX MP3 128kbps İngilizce
video 1 307kbps 640x352 1GB 60min
video 2 168kbps 624x352 699MB 70min


video 1
http://rapidshare.com/files/9338531/nyc ... part01.rar
http://rapidshare.com/files/9343347/nyc ... part02.rar
http://rapidshare.com/files/9346818/nyc ... part03.rar
http://rapidshare.com/files/9350361/nyc ... part04.rar
http://rapidshare.com/files/9353659/nyc ... part05.rar
http://rapidshare.com/files/9356331/nyc ... part06.rar
http://rapidshare.com/files/9359095/nyc ... part07.rar
http://rapidshare.com/files/9362129/nyc ... part08.rar
http://rapidshare.com/files/9365794/nyc ... part09.rar
http://rapidshare.com/files/9369527/nyc ... part10.rar
http://rapidshare.com/files/9373644/nyc ... part11.rar
http://rapidshare.com/files/9373644/nyc ... part11.rar

Tamilee Presents Perfect Abs Workout Download

Tamilee Presents Perfect Abs Workout Download




RapidShare: 1-CLICK Web hosting - Easy Filehosting
RapidShare: 1-CLICK Web hosting - Easy Filehosting
RapidShare: 1-CLICK Web hosting - Easy Filehosting
RapidShare: 1-CLICK Web hosting - Easy Filehosting

Billy Blanks - Taebo - 8 Minute Workout Spor , Egzersiz DVD Free Download

Billy Blanks - Taebo - 8 Minute Workout


http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce

Şifre: @ybik@-@d@2005