Jennifer Kries: The Method Pilates All In One Workout

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Jennifer Kries: The Method Pilates All In One Workout
XVID | English | 496x352 | AVI | 29.970 fps 935 kbps | MP3 128 kbps | 699 MB
Genre: eLearning

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THE METHODs concept of integrated fitness allows you to learn and perform movements and exercises from four of the worlds most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates
THE METHOD All In One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favoured by classical dance teachers, fitness trainers and disciples of the techniques developed by Joseph Pilates


Warm-Up Conditioning: An innovative variety of dance-based movemenrs to awake every major muscle of the body
Aerobic Cross-Training: Burn fat and firm major muscles with a cross trsining routine that alternates between aerobic dance moves and THE METHOD's precision sculpting techniques
Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine and hip muscles tone and strengthen and improve your posture, balance and poise using THE METHOD's anti-gravity techniques.




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