Billy Blanks - Tae Bo Ripped Extreme
DVDRip | 2011 | AVI | DivX | 672?384 | 23.976 fps | AC3, 192 kbps | Language: English | Run Time: 60 minutes | 701 MB
Non-stop kickbox aerobics followed by dumbbell weight-training. You'll burn fat with the cardio, then sculpt your body with the muscle toning. The first segment is classic Tae Bo -- from punches and kicks to "speed bags" and "skip kicks." Billy's mix of high reps and smooth transitions makes it both easy to learn and effective. The second segment mixes traditional toning exercises with Tae Bo-style body-sculpting (e.g. controlled punches holding a dumbbell). This section also features a fast pace and lots of reps. The workout ends with an "extreme" series of cardio bursts (high-intensity moves like jumping jacks). Requires 2 to 5 lb. dumbbells.
Get Ripped.Extreme.part1.rar on Wupload.com
Get Ripped.Extreme.part2.rar on Wupload.com
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