NASM Essentials of Personal Fitness Training (DVD-Rip)

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DVD-Rip | AVI / XviD, ~221 kb/s | 576x432 | ~6 hour | English: MP3, 128 kb/s (2 ch) | 985 MB
Genre: Video Training




Many great concepts in here! National Academy of Sports Medicine 4 disc set. This is the instructional DVD’s you go through to get you personal training liscense. Great information and instruction even if you don't want to be a CPT.


* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power

* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam

* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals



DISC 1

1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment

DISC 2

6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness

DISC 3

12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition

DISC 4

16. Supplementation 17. Behavior Modification 18. Professional Development

The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine. The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam. Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.

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