Chris Brennan - NoGi Sweeps Bedava İndir Download

Chris Brennan - NoGi Sweeps








Chris Brennan - NoGi Sweeps

Kristin McGee - Weight Loss Pilates (2009) Bedava İndir Free Download

Kristin McGee - Weight Loss Pilates (2009)







Kristin McGee - Weight Loss Pilates (2009)
English | 01:06:49 | XviD | 688x384 | 25.00fps 1095 Kbps | MP3 128 Kbps 48.0khz | 523MB
Genre: eLearning
The two workouts in this int./adv. DVD promote weight loss by getting your heart rate up and building toned muscles. Weight Loss Pilates from Acacia is not for beginners, but those of you with Pilates/fitness training will enjoy the inventive way that Kristen McGee combines cardio and Pilates-based toning moves.

Vücut Geliştirme - Resimli Uygulamalar | Hotfile | Download | iNDiR

Vücut Geliştirme - Resimli Uygulamalar | Hotfile | Download | iNDiR



Salonda veya evde dambıl ve barla vücudunuzu şekillendirmeniz için bölgelere göre resimli anlatım...

Ali McGraw - Yoga, Mind and Body Bedava İndir Free Download

Ali McGraw - Yoga, Mind and Body DVD-Rip
AVI DivX | Video: 223 Kbps, 656 x 480 | Audio: MP3 128 Kbps
699 MB | 53 min | English language

Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman.
The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience.

Oryantal Aerobik (Elele) Video Download

Oryantal Aerobik (Elele)





Oryantal Aerobik (Elele)

INDIR:

http://rapidshare.com/files/15793956...brum.part1.rar
http://rapidshare.com/files/15794950...brum.part2.rar
http://rapidshare.com/files/15795919...brum.part3.rar

Kung Fu Books ebook Download

Kung Fu Books



Format: PDFs and Word Documents

Language: English

Genre: Martial Arts - Kung Fu