Spor & Egsersiz & Beden Eğitimi Sportif Hareketler

Leslie Sansone You Can Do Pilates Avi Free Download

A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
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Spor & Egsersiz & Beden Eğitimi Sportif Hareketler

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