Cathe Friedrich - Low Impact Series - Cardio Supersets (2011)
Quote: DVDRip | AVI / DivX 1200 Kbps | 712ï¿½400 | 29.97 fps | MP3 128 kbps | 622 MB
Language: English | Run Time: 65 min
A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough ï¿½ Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio supersets." Each superset has two different exercises ï¿½ an all-cardio series alternated with a cardio/toning sequence (e.g. pure aerobic gliding combined with a "traveling plank with push-ups" aero/tone interval). All the moves are easy on your joints; they range from kickboxing and cross-country skiing to "prisoner squats" and leg abductions (using the discs for sliding resistance). Requires 2 to 10 lb. dumbbells and gliding discs (paper plates will work).
Download CF.Cardio.Supersets.part1.rar for f
Download CF.Cardio.Supersets.part2.rar for f
Vücut geliştirme Aerobic Fitness Pilates