Ali McGraw - Yoga, Mind and Body DVD-Rip
AVI DivX | Video: 223 Kbps, 656 x 480 | Audio: MP3 128 Kbps
699 MB | 53 min | English language
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman.
The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience.
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7 Eylül 2010 Salı
The Human Body DivX Free Download
The Human Body
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The Human Body documentary is the sort of televisual undertaking that continues to justify the BBC licence fee. Presented by Robert Winston, it takes us on a journey from birth to death using time-lapse photography, computer graphics and various state-of-the-art imaging techniques to explore every aspect, every nook and crevice of the human body in its various stages of growth, maturity and eventual decay. Conception, toddlerhood, the awkward growing pains of adolescence, the incredibly complex workings of the brain (which burns up more energy than any other part of the human body, viewers of daytime TV included, apparently) and finally death are vividly depicted and explained. Winston's lucid, avuncular tones make The
Information
The Human Body documentary is the sort of televisual undertaking that continues to justify the BBC licence fee. Presented by Robert Winston, it takes us on a journey from birth to death using time-lapse photography, computer graphics and various state-of-the-art imaging techniques to explore every aspect, every nook and crevice of the human body in its various stages of growth, maturity and eventual decay. Conception, toddlerhood, the awkward growing pains of adolescence, the incredibly complex workings of the brain (which burns up more energy than any other part of the human body, viewers of daytime TV included, apparently) and finally death are vividly depicted and explained. Winston's lucid, avuncular tones make The
Oryantal Aerobik (Elele) Video Download
Oryantal Aerobik (Elele)
Oryantal Aerobik (Elele)
INDIR:
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Oryantal Aerobik (Elele)
INDIR:
http://rapidshare.com/files/15793956...brum.part1.rar
http://rapidshare.com/files/15794950...brum.part2.rar
http://rapidshare.com/files/15795919...brum.part3.rar
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New York City Ballet Workout Volume > Bale Eğitim Videoları
New York City Ballet Workout Volume 1 and 2
AVI DivX MP3 128kbps İngilizce
video 1 307kbps 640x352 1GB 60min
video 2 168kbps 624x352 699MB 70min
video 1
http://rapidshare.com/files/9338531/nyc ... part01.rar
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http://rapidshare.com/files/9373644/nyc ... part11.rar
Leslie Sansone You Can Do Pilates Avi Free Download
Leslie Sansone You Can Do Pilates Avi Free Download
A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
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A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
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Billy Blanks - Taebo - 8 Minute Workout Spor , Egzersiz DVD Free Download
Billy Blanks - Taebo - 8 Minute Workout
http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce
Şifre: @ybik@-@d@2005
http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce
Şifre: @ybik@-@d@2005
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