Kristin McGee - Weight Loss Pilates (2009) Bedava İndir Free Download

Kristin McGee - Weight Loss Pilates (2009)







Kristin McGee - Weight Loss Pilates (2009)
English | 01:06:49 | XviD | 688x384 | 25.00fps 1095 Kbps | MP3 128 Kbps 48.0khz | 523MB
Genre: eLearning
The two workouts in this int./adv. DVD promote weight loss by getting your heart rate up and building toned muscles. Weight Loss Pilates from Acacia is not for beginners, but those of you with Pilates/fitness training will enjoy the inventive way that Kristen McGee combines cardio and Pilates-based toning moves.

5-Factor Fitness: The Diet and Fitness Secret ebook free download

Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List



Publisher: Perigee Trade | 192 pages | English | ISBN: 0399152296 | PDF
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.

Ali McGraw - Yoga, Mind and Body Bedava İndir Free Download

Ali McGraw - Yoga, Mind and Body DVD-Rip
AVI DivX | Video: 223 Kbps, 656 x 480 | Audio: MP3 128 Kbps
699 MB | 53 min | English language

Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman.
The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience.

The Human Body DivX Free Download

The Human Body



Information

The Human Body documentary is the sort of televisual undertaking that continues to justify the BBC licence fee. Presented by Robert Winston, it takes us on a journey from birth to death using time-lapse photography, computer graphics and various state-of-the-art imaging techniques to explore every aspect, every nook and crevice of the human body in its various stages of growth, maturity and eventual decay. Conception, toddlerhood, the awkward growing pains of adolescence, the incredibly complex workings of the brain (which burns up more energy than any other part of the human body, viewers of daytime TV included, apparently) and finally death are vividly depicted and explained. Winston's lucid, avuncular tones make The

Leslie Sansone You Can Do Pilates Avi Free Download

Leslie Sansone You Can Do Pilates Avi Free Download



A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
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Billy Blanks - Taebo - 8 Minute Workout Spor , Egzersiz DVD Free Download

Billy Blanks - Taebo - 8 Minute Workout


http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce

Şifre: @ybik@-@d@2005

Kung Fu Books ebook Download

Kung Fu Books



Format: PDFs and Word Documents

Language: English

Genre: Martial Arts - Kung Fu