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31 Mayıs 2012 Perşembe
6 Aralık 2011 Salı
Chris Brennan - NoGi Sweeps Bedava İndir Download
Chris Brennan - NoGi Sweeps
Chris Brennan - NoGi Sweeps
Chris Brennan - NoGi Sweeps
26 Ağustos 2011 Cuma
Kristin McGee - Weight Loss Pilates (2009) Bedava İndir Free Download
Kristin McGee - Weight Loss Pilates (2009)
Kristin McGee - Weight Loss Pilates (2009)
English | 01:06:49 | XviD | 688x384 | 25.00fps 1095 Kbps | MP3 128 Kbps 48.0khz | 523MB
Genre: eLearning
The two workouts in this int./adv. DVD promote weight loss by getting your heart rate up and building toned muscles. Weight Loss Pilates from Acacia is not for beginners, but those of you with Pilates/fitness training will enjoy the inventive way that Kristen McGee combines cardio and Pilates-based toning moves.
Kristin McGee - Weight Loss Pilates (2009)
English | 01:06:49 | XviD | 688x384 | 25.00fps 1095 Kbps | MP3 128 Kbps 48.0khz | 523MB
Genre: eLearning
The two workouts in this int./adv. DVD promote weight loss by getting your heart rate up and building toned muscles. Weight Loss Pilates from Acacia is not for beginners, but those of you with Pilates/fitness training will enjoy the inventive way that Kristen McGee combines cardio and Pilates-based toning moves.
28 Temmuz 2011 Perşembe
Men's Health - The Belly Off! Workout: The Strength Training Download
Men's Health - The Belly Off! Workout: The Strength Training Routine DVDRip
DVDRip | 2008 | AVI | XviD | 720?400 | 29.97 fps | MP3 128 kbps | 55mn | 700 MB
Genre: Video Training
3 Mayıs 2011 Salı
Mens Health 15 Minute Workout – Tutorial DVDRip
Mens Health 15 Minute Workout – Tutorial DVDRip | 700MB
Quote:
The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals.
Download links:
Quote:
The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals. Download links:
27 Nisan 2011 Çarşamba
Mens Health 15 Minute Workout – Tutorial DVDRip
Mens Health 15 Minute Workout – Tutorial DVDRip | 700MB
Quote:The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals.
Quote:
The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals. 25 Nisan 2011 Pazartesi
Flirty Girl Fitness - Women's Fitness and Lifestyle
Flirty Girl Fitness - Women's Fitness and Lifestyle
English | AVI | XviD 1553kbps | 640 x 480 29.97fps | Mp3 128kbps | 1.65 GB
Get Fit, Have Fun & Feel Fabulous!
You watch MTV and VH1. You love the moves, the music and the magic of this amazing dance style. You've thought about teaching cardio dance but didn't know where to begin; well look no further – you are about to experience Flirty Girl Fitness, Booty Beat. The Flirty Girl Fitness program is everything you want and more. Our popular, easy to learn dance routines provide the perfect combination of cardio and strength training – your clients will feel like they're part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class.
22 Şubat 2011 Salı
5-Factor Fitness: The Diet and Fitness Secret ebook free download
Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
Publisher: Perigee Trade | 192 pages | English | ISBN: 0399152296 | PDF
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.
Publisher: Perigee Trade | 192 pages | English | ISBN: 0399152296 | PDF
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.
Vücut Geliştirme - Resimli Uygulamalar | Hotfile | Download | iNDiR
Vücut Geliştirme - Resimli Uygulamalar | Hotfile | Download | iNDiR
Salonda veya evde dambıl ve barla vücudunuzu şekillendirmeniz için bölgelere göre resimli anlatım...
Salonda veya evde dambıl ve barla vücudunuzu şekillendirmeniz için bölgelere göre resimli anlatım...
7 Eylül 2010 Salı
Ali McGraw - Yoga, Mind and Body Bedava İndir Free Download
Ali McGraw - Yoga, Mind and Body DVD-Rip
AVI DivX | Video: 223 Kbps, 656 x 480 | Audio: MP3 128 Kbps
699 MB | 53 min | English language
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman.
The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience.
AVI DivX | Video: 223 Kbps, 656 x 480 | Audio: MP3 128 Kbps
699 MB | 53 min | English language
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman.
The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience.
The Human Body DivX Free Download
The Human Body
Information
The Human Body documentary is the sort of televisual undertaking that continues to justify the BBC licence fee. Presented by Robert Winston, it takes us on a journey from birth to death using time-lapse photography, computer graphics and various state-of-the-art imaging techniques to explore every aspect, every nook and crevice of the human body in its various stages of growth, maturity and eventual decay. Conception, toddlerhood, the awkward growing pains of adolescence, the incredibly complex workings of the brain (which burns up more energy than any other part of the human body, viewers of daytime TV included, apparently) and finally death are vividly depicted and explained. Winston's lucid, avuncular tones make The
Information
The Human Body documentary is the sort of televisual undertaking that continues to justify the BBC licence fee. Presented by Robert Winston, it takes us on a journey from birth to death using time-lapse photography, computer graphics and various state-of-the-art imaging techniques to explore every aspect, every nook and crevice of the human body in its various stages of growth, maturity and eventual decay. Conception, toddlerhood, the awkward growing pains of adolescence, the incredibly complex workings of the brain (which burns up more energy than any other part of the human body, viewers of daytime TV included, apparently) and finally death are vividly depicted and explained. Winston's lucid, avuncular tones make The
Oryantal Aerobik (Elele) Video Download
Oryantal Aerobik (Elele)
Oryantal Aerobik (Elele)
INDIR:
http://rapidshare.com/files/15793956...brum.part1.rar
http://rapidshare.com/files/15794950...brum.part2.rar
http://rapidshare.com/files/15795919...brum.part3.rar
Oryantal Aerobik (Elele)
INDIR:
http://rapidshare.com/files/15793956...brum.part1.rar
http://rapidshare.com/files/15794950...brum.part2.rar
http://rapidshare.com/files/15795919...brum.part3.rar
Leslie Sansone You Can Do Pilates Avi Free Download
Leslie Sansone You Can Do Pilates Avi Free Download
A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
Download
A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
Download
Billy Blanks - Taebo - 8 Minute Workout Spor , Egzersiz DVD Free Download
Billy Blanks - Taebo - 8 Minute Workout
http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce
Şifre: @ybik@-@d@2005
http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce
Şifre: @ybik@-@d@2005
2 Temmuz 2010 Cuma
Kung Fu Books ebook Download
Kung Fu Books
Format: PDFs and Word Documents
Language: English
Genre: Martial Arts - Kung Fu
Format: PDFs and Word Documents
Language: English
Genre: Martial Arts - Kung Fu
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