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DVD5 | NTSC 4:3 | 720x480 | MPEG2 4317 kbps | English: AC3, 192 kb/s (2 ch) | 01:43:02 | 3.11 GB We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
