Oryantal Aerobik (Elele)
Oryantal Aerobik (Elele)
INDIR:
http://rapidshare.com/files/15793956...brum.part1.rar
http://rapidshare.com/files/15794950...brum.part2.rar
http://rapidshare.com/files/15795919...brum.part3.rar
Sağlıklı Vücut
7 Eylül 2010 Salı
Tarihi Maç Galatasaray 2 Kocaeli 5 Video Download
http://rapidshare.com/files/20196303...0_10.part1.rar
http://rapidshare.com/files/20197953...0_10.part2.rar
http://rapidshare.com/files/20194866...0_10.part3.rar
http://rapidshare.com/files/20194863...0_10.part4.rar
http://rapidshare.com/files/20194863...0_10.part5.rar
http://rapidshare.com/files/20194864...0_10.part6.rar
http://rapidshare.com/files/20194861...0_10.part7.rar
New York City Ballet Workout Volume > Bale Eğitim Videoları
New York City Ballet Workout Volume 1 and 2
AVI DivX MP3 128kbps İngilizce
video 1 307kbps 640x352 1GB 60min
video 2 168kbps 624x352 699MB 70min
video 1
http://rapidshare.com/files/9338531/nyc ... part01.rar
http://rapidshare.com/files/9343347/nyc ... part02.rar
http://rapidshare.com/files/9346818/nyc ... part03.rar
http://rapidshare.com/files/9350361/nyc ... part04.rar
http://rapidshare.com/files/9353659/nyc ... part05.rar
http://rapidshare.com/files/9356331/nyc ... part06.rar
http://rapidshare.com/files/9359095/nyc ... part07.rar
http://rapidshare.com/files/9362129/nyc ... part08.rar
http://rapidshare.com/files/9365794/nyc ... part09.rar
http://rapidshare.com/files/9369527/nyc ... part10.rar
http://rapidshare.com/files/9373644/nyc ... part11.rar
http://rapidshare.com/files/9373644/nyc ... part11.rar
Leslie Sansone You Can Do Pilates Avi Free Download
Leslie Sansone You Can Do Pilates Avi Free Download
A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
Download
A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.
Download
Billy Blanks - Taebo - 8 Minute Workout Spor , Egzersiz DVD Free Download
Billy Blanks - Taebo - 8 Minute Workout
http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce
Şifre: @ybik@-@d@2005
http://rapidshare.com/files/25714128...b-8MntWrkt.rar
34.11 MB, Ingilizce
Şifre: @ybik@-@d@2005
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